Foundations
New to CrossFit? Before hopping into the main class sessions each new KOPA member must go through the foundations training. Those who have previous experience in CrossFit maybe exempt.
Program Description
You'll start with a choice of two, four, or six private sessions focusing on the movements frequently utilized in strength training and CrossFit.
For those interested in private or semi-private sessions, we offer a more personalized approach to gear you up for our private programs. If your aim includes joining group classes, you'll gain access as soon as you're comfortable. While some athletes jump in during the first week, others may take a few weeks to decide. Your coach will assist you in making the best choice for your needs and guide you through the signup process!
Choose from two, four, or six private sessions to master movements essential for strength training and CrossFit
Tailored coaching prepares you for either our private programs or group classes, based on your personal fitness journey
Gain access to group classes at your own pace, whether you're ready in week one or prefer to wait a few weeks
Your coach provides personalized advice, ensuring you make the best choices for your fitness goals and assists with class registration
Experienced in CrossFit?
Contact Us
We're here to help. Reach out to KOPA for any inquiries or support you need.
Fitness Family Community
Location
143 Hill St, Jefferson, GA 30549, United States of America
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
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