Join Us at Jefferson's #1 CrossFit Facility
No Matter Your Skill Level Or Experience!
KOPA CrossFit is a unique and different kind of group training facility located in Jefferson. Whether you’re new to group exercise or already have experience with CrossFit, you’ll find that KOPA CrossFit is the best place for you to reach your fitness goals.
KOPA CrossFit is a fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Transform your body and boost your confidence through personalized, one-on-one nutrition coaching. Discover more about yourself and make lasting, positive changes to your life.
Monday |
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Bootcamp 4:30 AM - 5:30 AM |
CrossFit 5:30 AM - 6:30 AM |
CrossFit 7 AM - 8 AM |
CrossFit 8:15 AM - 9:15 AM |
Bootcamp 9:15 AM - 10:15 AM |
CrossFit 4 PM - 5 PM |
CrossFit 5 PM - 6 PM |
CrossFit 6 PM - 7 PM |
Tuesday |
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Bootcamp 4:30 AM - 5:30 AM |
CrossFit 5:30 AM - 6:30 AM |
CrossFit 7 AM - 8 AM |
CrossFit 8:15 AM - 9:15 AM |
Bootcamp 9:15 AM - 10:15 AM |
CrossFit 4 PM - 5 PM |
CrossFit 5 PM - 6 PM |
CrossFit 6 PM - 7 PM |
Wednesday |
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Bootcamp 4:30 AM - 5:30 AM |
CrossFit 5:30 AM - 6:30 AM |
CrossFit 7 AM - 8 AM |
CrossFit 8:15 AM - 9:15 AM |
Bootcamp 9:15 AM - 10:15 AM |
CrossFit 4 PM - 5 PM |
CrossFit 5 PM - 6 PM |
CrossFit 6 PM - 7 PM |
Thursday |
---|
Bootcamp 4:30 AM - 5:30 AM |
CrossFit 5:30 AM - 6:30 AM |
CrossFit 7 AM - 8 AM |
CrossFit 8:15 AM - 9:15 AM |
Bootcamp 9:15 AM - 10:15 AM |
CrossFit 4 PM - 5 PM |
CrossFit 5 PM - 6 PM |
CrossFit 6 PM - 7 PM |
Friday |
---|
Bootcamp 4:30 AM - 5:30 AM |
CrossFit 5:30 AM - 6:30 AM |
CrossFit 7 AM - 8 AM |
CrossFit 8:15 AM - 9:15 AM |
Bootcamp 9:15 AM - 10:15 AM |
CrossFit 4 PM - 5 PM |
CrossFit 5 PM - 6 PM |
Saturday |
---|
Bootcamp 9:30 AM - 10:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Sunday |
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143 Hill St, Jefferson, GA 30549, United States of America
We're here to help. Reach out to KOPA for any inquiries or support you need.We're here to help. Reach out to KOPA for any inquiries or support you need.
Hear from the KOPA community and discover the transformative experiences of our members.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at KOPA CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Jefferson and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
Level up your fitness journey - sign up for your free intro now and progress towards a healthier, stronger you at KOPA CrossFit!
143 Hill St, Jefferson, GA 30549, United States of America