CrossFit
Join KOPA CrossFit’s dynamic group training sessions where expert coaches guide you through varied, high-energy workouts designed for all fitness levels. Experience the camaraderie of a supportive community, scalable workouts tailored to your goals, and an engaging atmosphere that makes fitness fun. Achieve your best with us.
Private Training
At KOPA CrossFit, our personal training sessions are all about you. Whether you aim to enhance sport-specific performance, focus on targeted muscle development, or improve general fitness, our expert coaches customize every workout to meet your specific goals. With a dedicated focus on perfecting your form and technique, you’ll see rapid improvements and overcome any weaknesses. Convenient scheduling allows you to maximize your workout efficiency, making a powerful investment in your health and well-being with our unparalleled support.
Semi-Private Training
Our semi-private strength training sessions are crafted to help you build strength, improve muscle definition, and bulletproof your body—all in a small, focused group of up to five athletes.
Each session includes a full-body workout, balancing upper and lower body strength exercises with targeted movements for areas like arms and core. Alternatively, you can join one of our specialized 8-week programs that focus on specific areas such as glutes and core or chest and back, giving you the flexibility to tailor your training to your goals.
The semi-private setting allows for more personalized coaching, ensuring you get the guidance you need to perfect your form, push your limits safely, and see results faster. Sessions are deliberately slower-paced than traditional CrossFit classes, with an emphasis on heavier lifts, controlled movements, and improved technique.
Members often describe semi-private sessions as the perfect complement to CrossFit classes—offering a balance between intensity and precision, allowing you to level up your fitness in a supportive, close-knit environment. Whether you’re a beginner or a seasoned athlete, semi-private training is designed to meet you where you are and help you achieve your next big goal.
Nutrition
At KOPA CrossFit, we understand that true fitness extends beyond the gym. Our Nutrition Program is designed to complement your training by focusing on sustainable, flexible eating habits that fit your lifestyle. With expert guidance, you’ll achieve your desired results faster than with training alone. Unlock the full potential of your workouts by fueling your body correctly, ensuring you get the most out of every session and live a healthier life.
Teen Strength Training
KOPA CrossFit’s Semi-Private Strength Training program offers focused and personalized training for athletes seeking to build strength, improve muscle definition, and enhance overall fitness. Guided by our expert coaches, these small-group sessions provide a supportive and motivating environment where participants can master proper technique and safely push their limits. With tailored workouts and a strong emphasis on form, our program helps you develop confidence and achieve your goals while fostering a sense of community and progress.
On-Ramp Program
Jumpstart your fitness journey with KOPA CrossFit’s On-Ramp program, meticulously designed to accelerate your progress through a personalized, hands-on approach. You’ll begin with 2 to 6 private sessions, each focusing on the essential movements central to strength training and CrossFit. If you’re gearing up for our private or semi-private training, we’ll customize the experience to perfectly prepare you for these programs. For those looking to join our vibrant group classes, you’ll have the opportunity to start when you feel confident and ready-whether that’s in the first week or after a few weeks of focused training. Your dedicated coach will support you throughout, ensuring you make the best decision for your fitness goals. Join us at KOPA CrossFit and take the first step towards a stronger, healthier you!
Check out our pricing
We offer gym membership options to suit a range of budgets. Learn more about our pricing options now.